Been cooking with soybean oil recently? Thinking about cooking with it? In this article, Beauty and Tips takes a look at the top 10 fabulous benefits of soybean oil.
Soybean oil is a form of vegetable oil that’s taken from – you guessed it – soybeans. In fact, it’s one of the most popular vegetable oils in the world, probably because soybeans themselves are so popular. Soybean oil is usually blended, refined and occasionally hydrogenated. It’s generally considered to be among the healthiest of all vegetable oils, primarily because it contains essential fatty acids. It’s also rich in plant sterols, as well as various minerals and vitamins. Let’s take a look at 10 fabulous benefits of soybean oil.
- Soybean Oil Is Great For Cooking
If you want to eat healthier, choosing the right cooking oil always seems like an endless chore. Your best friend told you to go for rapeseed oil, but your mom is really against it. The grocer recommended avocado oil but your best friend pulled a face. Whatever happened to plain old olive oil!?
As it turns out, soybean oil comes highly recommended. It doesn’t get too deeply absorbed in your dishes, has only a slightly pale yellow colour that doesn’t cause too much discolouration, and is idea for lactose intolerants. That said, there is a small chance you may be allergic to soy. So check that out before you try it.
- Soybean Oil Slows Down The Ageing Process
One of amazing beauty benefits of soybean oil is that it can help slow down the ageing process. Nobody wants to get old. We all want to stay young forever, right?! But while there is as of yet no known cure for growing old (we’re working on it), there IS a way of slowing down the ageing process – which is the next best thing. Adding lots of vitamin E to your diet can help. An easy way to get more of it into your diet? Cook with soybean oil.
- Soybean Oil Keeps Your Cholesterol Levels In Check
The higher your bad cholesterol levels are, the more at risk you are of developing a heart condition. The presence of essential fatty acids in soybean oil ensues that your body is able to absorb the right fats – such as those which control cholesterol levels. Some of these fats include omega-3’s, which by themselves can lower dangerously high bad cholesterol levels. Other fatty acids in soybean oil include oleic acid, palmitic acid and stearic acid, all of which help to keep your cholesterol levels in check.
- Soybean Oil Can Improve The Health Of Your Bones
Cases of osteoporosis are on the rise, a disease which causes thinning of the bones. This puts you at greater risk of fracture or even breakage, and can severely disrupt the quality of your life. Diet is the best way to maintain strong bones that heal quickly. And because soybean oil contains vitamin K, it can help. Vitamin K improves the healing time of bones, as well as stimulates growth when necessary in a positive way. Although we often associate conditions like osteoporosis with the elderly, it’s what you do now that will affect the quality of your life for years to come. Add soybean oil to your diet and prevent debilitating bone diseases.
- Soybean Oil Firms Up Your Skin
Is your skin not as firm as it used to be? Apply soybean oil to your skin to encourage the release of more collagen while repairing damaged elastin fibres. Together, this will firm up your skin. Yay!
- Soybean Oil Promotes Heart Health
Your heart needs all the tender, love and care you can give it. Now that heart disease is by far the biggest killer of American adults, it’s time we all woke up and got serious about our heart health. The fantastic news is that heart disease can be avoided as long as you eat the right things. If your diet is stuffed with nutrients and vitamins, you’ll be okay. Because soybean is rich in fatty acids, it is able to reduce your risk of developing arrhythmia and heart disease. It cuts down the amount of fats that are deposited in your arterial walls. Why? Because it’s a total babe.
- Soybean Oil Looks After Your Eye Health
If you think about the possibility that you could go blind too much, it can drive you nuts. No one wants to blind, and the fear that we could one day lose our eyesight is enough to keep us awake at night. However, age-related eye degeneration is a reality. As we get older, it’s possible that we may lose our vision. But it’s okay, because there are things you can do to preserve your eyesight – such as consuming lots of soybean oil. Because it contains omega-3 fatty acids and antioxidants, soybean oil is able to neutralise pesky free radicals that are roaming around your eyes and thereby preserve your excellent vision.
- Soybean Oil Combats Dry Hair
Is your hair too dry at the moment? No problem. One of fabulous benefits of soybean oil is that it can nourish and revive dry hair. Apply soybean oil to your mane, leave to stand for thirty minutes before shampooing, conditioning and rinsing with warm water.
- Soybean Oil Gives Your Immune System A Boost
Our immune system is one of those curious things we never seem to notice until things go wrong. Most of the time, it’s ticking away nicely, scaring off infections and letting us crack on with our day. But when it breaks down, we know about it. We become vulnerable to colds and infections, and seem to have a sore throat all the time! The thing is that your immune system needs a bit of help from you. It wants you to give it a helping hand to keep it ticking over. In other words, it needs vital nutrients that you can only get from your diet. One of great health benefits of soybean oil is that it contains vitamin E, a key antioxidant that strengthens your immune system, allowing it to continue fighting the good fight.
- Soybean Oil Reverses Sun Damage
Lastly, if your skin isn’t looking its best after a summer of too much sun, help is at hand in the form of soybean oil. One of fantastic benefits of soybean oil for skin is that this oil can eliminate coarse, rough skin after you’ve been burnt, as well as fight fine lines and blotchiness.
Do you want to share other benefits of soybean oil? Share your thoughts below.